How Yoga Helps To Burn Fat

I had always viewed yoga as a waste of time, I couldn’t see the reason why people did it. Stretching out on a mat for a few hours didn’t seem like the type of thing i wanted to waste my […]

Ways to Keep Your Body Strong

Good looks, great health, charming personality, well-toned and shaped body with no traces of flab. DREAM? All this could be achieved by putting in a smart effort to build and shape your muscles. YES! Muscles are those precious stones of […]